FREE SESSION FOR FIRST TIME CLIENTS!
COVID-19 Protocol
How we are keeping our clients and facility safe:
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Daily cleaning of communal spaces including all floor and surface areas of the gym.
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Daily temperature checks of trainers and clients.
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Observation of social distancing, cleaning protocols, and occupant capacity of indoor recreational facilities as outlined by the governor's orders.
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Continual and frequent sanitization of used equipment and surfaces clients and trainers touch.
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All trainers are required to wear masks during personal training sessions.
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Limited Capacity to 25% of occupancy allowance.
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No hassle cancelation for any illness related symptoms.
We are doing our due diligence to ensure a safe gym for you to workout and safely engage in personal training at our studio.
EASTLAKE PERFORMANCE
Seattle's Premier Training Studio
All-in-one platform for your smart devices
Our software program links your smart devices in one place so you can view all your daily metrics and goals!
Step Counting
Body Weight
Progress Photos
Sleep Tracking
Body Fat
Caloric Intake
Over 3 dozen youth athletes playing in Collegiate Sports
Lose Weight
Invest in your health
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According to economists, health is the number one factor of happiness and personal training helps you reach your goals faster!
Get Toned and Gain Muscle
Get Stronger
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After the age of 30, we lose 3-5% of our muscle mass every year.
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Strength training increases bone density and reduces the risk of fractures.
Endurance
Run further, Work Longer
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Exercise has been shown to increase productivity by 21% on workout days.
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VO2 Max values have shown to increase with strength training programs, resulting in faster running times and less fatigue.
Training Results
Maximize your Results
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Aerobic capacity (VO2 max) – increased 7% in the PT group but decreased by 0.3% in self-trained.
Hit Us Up Anytime
