A Community Performance Studio

  • Sports-specific training

  • Body Composition

  • Increase VO2 Max

  • Increase ROM and Mobility

  • Reduce inefficient movement defaults

Move better, feel better.

PERSONAL TRAINING

  • 60 Minute Workouts
     

  • Individually Programmed to clients goals (no templates, EVER!)
     

  • 4 Elements each workout (dynamic warm-up, pillar stability, resistance program, mfr)
     

  • Programming consist of the following: HIIT, Circuit Training, Strength Training, Functional Movement, Mobility/ROM, Balance and Coordination, Sports Performance 

Testimonials

A Lifelong Change

“During my time with Eastlake Performance, I lost 30 lbs and developed a very solid core.  Their teachings stay with me today and guide my continuing high fitness lifestyle.  I highly recommend Eastlake Performance..”‚Äč

 

—  Seth T., M.D.

2926 EASTLAKE AVENUE EAST SEATTLE WASHINGTON 98102

206.992.4883 CALL or TEXT

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