How we are keeping our clients and facility safe:
Daily cleaning of communal spaces including all floor and surface areas of the gym.
Daily temperature checks of trainers and clients.
Observation of social distancing, cleaning protocols, and occupant capacity of indoor recreational facilities as outlined by the governor's orders.
Continual and frequent sanitization of used equipment and surfaces clients and trainers touch.
All trainers are required to wear masks during personal training sessions.
Limited Capacity to 25% of occupancy allowance.
No hassle cancelation for any illness related symptoms.
We are doing our due diligence to ensure a safe gym for you to workout and safely engage in personal training at our studio.
Seattle's Premier Training Studio
All-in-one platform for your smart devices
Our software program links your smart devices in one place so you can view all your daily metrics and goals!
Over 3 dozen youth athletes playing in Collegiate Sports
Get Toned and Gain Muscle
After the age of 30, we lose 3-5% of our muscle mass every year.
Strength training increases bone density and reduces the risk of fractures.
Run further, Work Longer
Exercise has been shown to increase productivity by 21% on workout days.
VO2 Max values have shown to increase with strength training programs, resulting in faster running times and less fatigue.
Maximize your Results
Aerobic capacity (VO2 max) – increased 7% in the PT group but decreased by 0.3% in self-trained.