A Community Performance Studio
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Sports-specific training
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Body Composition
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Increase VO2 Max
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Increase ROM and Mobility
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Reduce inefficient movement defaults
Move better, feel better.
3 - step Sign Up!
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Fill out our intake form on the "Signup" tab
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Email us your preferred schedule
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Come prepared for your first appointment!
If you'd like to come view the space or meet with a trainer before, please feel free to contact us. We will never try to sell you on anything, we don't sell cars, only 6-packs.
PERSONAL TRAINING
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60 Minute Workouts
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Individually Programmed to clients goals (no templates, EVER!)
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4 Elements each workout (dynamic warm-up, pillar stability, resistance program, mfr)
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Programming consist of the following: HIIT, Circuit Training, Strength Training, Functional Movement, Mobility/ROM, Balance and Coordination, Sports Performance
Testimonials
A Lifelong Change
“During my time with Eastlake Performance, I lost 30 lbs and developed a very solid core. Their teachings stay with me today and guide my continuing high fitness lifestyle. I highly recommend Eastlake Performance..”
— Seth T., M.D.