Private training. Real results. No crowds.
We build every program from scratch, for one person at a time. Certified trainers, classes capped at four clients per trainer, and progress you can actually measure — a mile from South Lake Union, with free garage parking underneath the building.
Why here
The studio is a training floor, not a gym floor. There is no open-gym access and no drop-in membership, so the only people in the room are clients in a session with their trainer. You are not waiting for a rack, and nobody is filming beside you.
Your first session establishes a baseline with a 3D body scan and a movement assessment. Rescanning later shows changes in lean mass and body fat that a bathroom scale would hide, and sessions are logged in an app so the programming responds to what actually happened.
We cap the classes. In the semi-private format, one trainer works with no more than four clients, each on their own program. That cap is the reason scheduling stays flexible and the reason the floor never feels like a peak-hour commercial gym.
Three formats and three specialties. The format decides who else is in the room; the specialty decides what the programming is built around.
One private floor on Eastlake Avenue East — turf, racks and free weights. No open gym, no drop-ins.
Get directions
Coaching cues, session clips and the occasional PR — posted as they happen.
Follow @eastlakeperformanceEastlake Performance is Seattle’s trusted personal training studio, serving clients across Capitol Hill, Eastlake, Queen Anne, Fremont, Green Lake, Wallingford, the University District, Bellevue, Kirkland, and Redmond since 2017.
A personal trainer in Seattle at Eastlake Performance offers 1 on 1 personal training, semi private training, partner training, athletic performance coaching, injury rehabilitation, and weight loss programs.
Serving residents across Seattle, Capitol Hill, Eastlake, Fremont, Queen Anne, Green Lake, Wallingford, and the University District. Sessions are led by experienced, top rated coaches inside a fully equipped private training studio at 2926 Eastlake Ave E. Personal training in Seattle typically ranges from $80 to $150 per session depending on format, with semi private training offering premium coaching at $45 to $75 per session. All programs are personalized to your goals using data from a 3D body scanner for measurable, trackable progress — see current package pricing.
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Every program is designed around your goals and tracked using a 3D body scanner that measures body fat, muscle mass, and body composition with precision at every check-in. Services include 1 on 1 personal training, semi private training, partner training, athletic performance coaching, injury rehabilitation, and weight loss programs.
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Nobody writes you a plan on day one. The consultation exists to find out how you move, what you are working with and what you are actually training for. The program follows from that, and changes when the evidence does.
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The coaches hold degrees in kinesiology and exercise science, and each writes the programs they deliver. Evidence over trends is the studio’s stated position, not a slogan.
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Groups in semi-private training are capped at four clients per trainer, so every client receives real, individualized attention. That cap is a business decision that costs us capacity and buys you a trainer who is watching your set instead of running a class.
Whether you are a competitive athlete from Bellevue or Kirkland, a working professional in Capitol Hill, or someone training seriously for the first time, the studio has the program, the coaches and the tools to get you measurable results. Email info@eastlakeperformance.com to arrange a free intro call.
There is no membership to join and no contract to sign before you have met us. Everyone starts the same way.
A short, no-obligation conversation about what you want out of training, what has or hasn’t worked before, and how your week actually looks. Nothing is booked until you decide.
Free · No obligation
Sixty minutes for $75. A 3D body scan and a movement screen, a walk through the studio, and goals set. Together they are the baseline everything is measured against later.
60 minutes · $75 · Scan + screen
Your program is written from your assessment, in the format you chose. Workouts, progress and body composition are tracked in the app, and the program is adjusted as the numbers come in.
App-tracked · Rescanned over time
Measurement
Every client is scanned at the consultation and rescanned as training continues. Body composition and circumference measurements show change that scale weight alone would hide — which matters most in the first months, when lean mass and fat can move in opposite directions.
The scale below shows what the scanner records. It is explanatory: no client results are shown.
On Eastlake Avenue East, a few minutes off I-5 and about a mile north of South Lake Union.
Parking
Free garage parking underneath the building, at no charge to clients. A door code and parking instructions are sent before your first session.
On site
Showers and complimentary towels, 3D body scanning, and equipment for strength, power and conditioning work.
Getting here
Eastlake, just off I-5 and a mile north of South Lake Union. Convenient to Capitol Hill, Fremont, Wallingford, the U District and Queen Anne.
The room
A training floor, not a gym floor. No open-gym access and no drop-in membership — the only people in the room are clients in a session.
Client stories
Our clients include doctors, lawyers, engineers, surgeons and competitive athletes. Here’s what they say.
“I’ve never been this consistent at any gym in my life. Six months, twice a week, and the workouts are never the same. I’m noticeably leaner and stronger — and I actually have fun here.”
“The space is small but always well-equipped and never crowded. Even the semi-private sessions feel personal — you always get individualized attention and modifications for your level.”
“After my knee surgery I needed somewhere that understood injury rehab. The trainers here actually know what they’re doing — not just generic exercises. I’m back to full strength.”
“Free parking alone sold me — but the training kept me. I come before work three days a week. The 3D body scan results after 90 days were incredible. Worth every penny.”
Read more reviews on Yelp ↗ Read more reviews on Google ↗ Read all client reviews
You train with the same coach every session, not whoever is on shift. Each one writes the program they deliver.
Read the full profiles“Data driven science before fitness influencer trends.”
Owner · B.A. Marketing, Exercise Science
“Training for over a decade, I finally opened Eastlake Performance in 2017 to work with athletes in our own specialized studio. We are dedicated to keeping every program personalized.”
B.S. Kinesiology
Hours
Mon–Fri 6:00 AM – 8:00 PM
Saturday 8:00 AM – 2:00 PM
Sunday closed · By appointment
Eastlake Performance is a fully private, coach led studio where every session is planned and every rep is coached. Groups in semi private training are capped at four clients per trainer so every client receives real, individualized attention. Whether you are a competitive athlete from Bellevue or Kirkland, a working professional in Capitol Hill, or someone beginning their fitness journey for the first time, Eastlake Performance has the program, the coaches, and the tools to get you measurable results. Email info@eastlakeperformance.com to schedule your consultation.
Common questions
Personal training in Seattle typically ranges from $80 to $150 per session for 1 on 1 training, depending on trainer experience and session length. Semi private training at Eastlake Performance brings that cost down to $45 to $75 per person per session, making it one of the most accessible premium training options in the city. Partner training is another cost effective option. Training is sold as monthly memberships that cancel anytime, with no long-term contract; current rates and package pricing are published on the personal training page.
Semi private training at Eastlake Performance is a small group format, typically two to four clients per trainer, where each client has an individualized program running simultaneously. Unlike group fitness classes where everyone follows the same workout, semi private clients train at their own level, with the coach actively correcting form, adjusting weights, and progressing each person’s plan independently. You get the accountability of a group setting with the precision of personal training.
Yes. Eastlake Performance uses a 3D body scanner that captures precise measurements of your body composition in seconds. This tool tracks muscle mass, body fat percentage, circumference measurements, and overall body shape over time. It is one of the most accurate ways to measure training progress and is available to all Eastlake Performance clients as part of their program.
Eastlake Performance serves clients from across Greater Seattle, including Capitol Hill, Eastlake, Queen Anne, Fremont, Green Lake, Wallingford, the University District, Bellevue, Kirkland, Redmond, Shoreline, Bothell, Renton, Mercer Island, and Ballard. The studio is located within 1.5 miles of central Seattle, making it easily accessible from most neighborhoods, at 2926 Eastlake Ave E with free garage parking underneath the building.
Yes. Eastlake Performance works with all fitness levels from complete beginners to competitive athletes. If you have never worked with a personal trainer before, the team at Eastlake Performance will start with an assessment, discuss your goals, and build a program specifically designed for where you are right now. Every program evolves as you improve, so you are always challenged but never overwhelmed.
Eastlake Performance offers 1 on 1 personal training, semi private training, partner training, athletic performance coaching, injury rehabilitation, and weight loss programs. Every service is available inside the private Eastlake Performance studio in Seattle, with experienced coaches leading every session. Email info@eastlakeperformance.com to schedule a consultation or learn more about which format is the best fit for your goals.
Most clients at Eastlake Performance begin to see and feel a difference within the first four to six weeks of consistent training. Visible body composition changes, as tracked by the 3D body scanner, are typically measurable within 8 to 12 weeks. Results depend on training frequency, nutrition, sleep, and consistency. Eastlake Performance trainers work with each client on all factors, not just what happens inside the studio, to maximize the rate of progress.
Yes. Partner training at Eastlake Performance allows two clients to train together in a shared session led by a personal trainer. Both clients receive individualized attention and programming, and the cost of the session is shared between them. Partner training is popular among friends, couples, and coworkers in Seattle who want accountability and a shared fitness experience without sacrificing the quality of coaching.
Start here
A free intro call, then a 60-minute assessment for $75 — you leave that knowing where you are starting from and what the program would look like.
