A Community Performance Studio
-
Sports-specific training
-
Body Composition
-
Increase VO2 Max
-
Increase ROM and Mobility
-
Reduce inefficient movement defaults
Move better, feel better.
PERSONAL TRAINING
-
60 Minute Workouts
-
Individually Programmed to clients goals (no templates, EVER!)
-
4 Elements each workout (dynamic warm-up, pillar stability, resistance program, mfr)
-
Programming consist of the following: HIIT, Circuit Training, Strength Training, Functional Movement, Mobility/ROM, Balance and Coordination, Sports Performance
Testimonials
A Lifelong Change
“During my time with Eastlake Performance, I lost 30 lbs and developed a very solid core. Their teachings stay with me today and guide my continuing high fitness lifestyle. I highly recommend Eastlake Performance..”
— Seth T., M.D.