EP StaffMar 13, 20234 minThe Variations of Rep Counting1. Counting Reps in Sets Counting reps in sets is a common method used in weightlifting and resistance training. Research has shown that...
EP StaffMar 12, 20232 minNo more counting crunches!Planking and anti-rotational exercises have become increasingly popular in recent years, and for good reason. These exercises help to...
EP StaffMar 9, 20232 minNagging Knee's and RehabilitationIntroduction: Knee injuries are a common problem for athletes, especially those who play sports that require sudden changes in direction,...
EP StaffFeb 18, 20222 minImportance of Hydration for ExerciseIntroduction We all know water is essential for life and dehydration to the most extreme cases can cause death. There are also many...
EP StaffFeb 11, 20224 min5 Ways to Choose Your Fitness GoalsBefore you start your fitness journey you should think about your goals. Here are 5 ways to help start you off on the right foot or the left
EP StaffFeb 7, 20223 minWhy You Shouldn't Hire a Personal TrainerTop reasons to not hire a personal trainer.
EP StaffNov 9, 20202 minHydration and Human PerformanceHydration Risks Staying hydrated during activity is a broadly studied and well-known contributor of success. Studies have shown that...
EP StaffNov 5, 20202 minContact Sports and the Beautiful MindAutopsies of the brains found signs of CTE in 177, or 87 percent of all the football players in the study.