Getting those shapely and sought after glutes requires a combination of targeted exercises, proper nutrition, and consistency. Here’s a...

As the days grow shorter and the chill of winter sets in, many of us feel a little more sluggish and a lot less motivated. If you find...

Sports performance training for athletes is a specialized field that focuses on enhancing athletic performance while minimizing the risk...

Unless you’re in a 3,000 square foot apartment, space will be the biggest hurdle for equipping home gym. Here are some of the best ideas...

1. Counting Reps in Sets Counting reps in sets is a common method used in weightlifting and resistance training. Research has shown that...

Planking and anti-rotational exercises have become increasingly popular in recent years, and for good reason. These exercises help to...

Introduction: Knee injuries are a common problem for athletes, especially those who play sports that require sudden changes in direction,...

Introduction We all know water is essential for life and dehydration to the most extreme cases can cause death. There are also many...

Before you start your fitness journey you should think about your goals. Here are 5 ways to help start you off on the right foot or the left

Top reasons to not hire a personal trainer.

Hydration Risks Staying hydrated during activity is a broadly studied and well-known contributor of success. Studies have shown that...

Autopsies of the brains found signs of CTE in 177, or 87 percent of all the football players in the study.