Choosing a Personal Trainer in Seattle

How to Choose a Personal Trainer for your goals

Every personal training client has different goals, personality preferences, fitness levels, and experience. It's important when setting out on a fitness journey that you have clearly defined goals in mind. Whether you're trying to lose weight, increase cardio endurance, increase flexibility and range of motion, get stronger, or master specific movement patterns to optimize sports performance, finding the personal trainer that fits your needs is key.

When you're doing your preliminary search for a personal trainer you should check out their website and read client reviews to see if your goals align with that personal trainer or personal training gym. You can also check to see if they have an active social media profile and watch their videos to conceptualize the type of training you might do during your sessions. Form and movement correction is paramount for injury prevention, so watch the videos with a close eye and look for proper technique! There are many trainers and studios that post exciting videos, but with a closer eye you can see that clients are performing exercises with rounded back, splayed foot positions, or a number of other dysfunctional movement patterns.

Find a personal training studio near you!

It's been scientifically proven that convenience is a huge factor in longevity and success when choosing a personal trainer or gym to work out with. A prospective personal trainer should be easily accessible, and if you're driving there should be easy access by parking on the street or in designated areas to create a stress free visit. A personal training studio in Seattle should be within a mile or two from your origination or destination. Traffic in a big city can become difficult to navigate and plan for, so make sure you choose a location that doesn't contribute to your stress!

Equipment, amenities, space, over-crowding!

While browsing a potential personal training studio, you should take note of the equipment, amenities, and the space you'll be working in. Do reviews say that the space is kept clean, or do clients complain that the floors are dirty? Little things will make a space more inviting and keep you motivated to come in. Equipment should be well maintained and high quality, cheap dumbbells, barbells, or weights are not always well-balanced and might not provide the proper kinetic feedback during your lifts. High-quality equipment will last decades without degradation and will allow for consistency in your personal training sessions.

Will you need a shower, or do you have a water bottle that needs access to a bottle filler or fountain to refill? Take a moment to make sure that when you choose a new personal training studio that it has the creature comforts you would need before, during, and after each personal training session. Remember convenience is key in creating a long-lasting and effective fitness journey!

Over-crowding at a gym can be great for a gym's bottom line, but for a client and a personal trainer it can be a huge detriment to your personal training sessions. A personal trainer may have certain exercises programmed that have to be changed due to occupied weights, or you might have very minimal space to move around and feel boxed in. Occupancy rates within a personal training studio are guidelines a good owner will keep consistent for the safety and comfort of all clients and the personal trainer. There is nothing more frustrating than showing up for a workout, only to see every open space in a gym is occupied and you find yourself dodging clients and other personal trainers for an hour.

Final Thoughts

Remember personal training is an investment in yourself, and your success hinges on multiple factors. Make sure to research a potential personal training studio or personal trainer and make sure it's the right fit for your needs and long-term fitness goals! Good Luck on your search! Hopefully you'll find Eastlake Performance has all the right amenities and personal trainers for you!

If you'd like to set-up a tour at our gym, click the link and drop us an email with your availability!

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