Join date: Oct 7, 2020
Feb 18, 2022 ∙ 2 min
Importance of Hydration for Exercise
Introduction We all know water is essential for life and dehydration to the most extreme cases can cause death. There are also many...
Feb 11, 2022 ∙ 4 min
5 Ways to Choose Your Fitness Goals
Before you start your fitness journey you should think about your goals. Here are 5 ways to help start you off on the right foot or the left
Feb 7, 2022 ∙ 3 min
Why You Shouldn't Hire a Personal Trainer
Top reasons to not hire a personal trainer.