1-on-1 training
1 on 1 Personal Training in Seattle
Overview
In brief
1 on 1 personal training in Seattle at Eastlake Performance provides fully private coaching sessions where an experienced personal trainer designs, leads, and adjusts your entire program based on your specific goals. Sessions are held inside a private personal training studio serving Seattle, Capitol Hill, Queen Anne, Fremont, Eastlake, Green Lake, and Wallingford. Private personal training at Eastlake Performance costs $106 to $125 per session depending on package size, from $625 a month for five sessions down to $106 a session on the sixteen session plan. Eastlake Performance has delivered private personal training in Seattle since 2017, using a ShapeScale 3D body scanner to track measurable progress at every milestone.
Private 1 on 1 Personal Training in Seattle With an Experienced Coach
1 on 1 personal training at Eastlake Performance is the most personalized training experience available in Seattle. Every session is built around you. Your trainer studies your movement patterns, assesses your strength and conditioning baseline, identifies limitations, and builds a program that targets your exact goals, whether that is fat loss, muscle building, athletic performance, or returning from injury.
There are no shared sessions, no waiting for equipment, and no generic workouts copied from a template. Every rep you perform is planned. Every progression is tracked. And every session builds directly on the last.
Who Benefits Most From Private Personal Training in Seattle
Private 1 on 1 training at Eastlake Performance is ideal for clients who want the fastest possible path to their goal. It is also the best format for anyone with a specific medical history, a previous injury, or a performance target that requires precise programming. Clients coming from Bellevue, Kirkland, Redmond, Mercer Island, and Shoreline choose private training at Eastlake Performance specifically because of the coaching depth that is simply not available in generic gym settings.
New clients start with a comprehensive assessment covering movement quality, body composition via the 3D body scanner, and goal setting. This baseline determines the starting point for your program and ensures every session moves you measurably toward your target.
What to Expect From Your First Private Training Session in Seattle
Your first session at Eastlake Performance begins with a detailed consultation and movement screen. Your trainer reviews your health history, discusses your goals, and establishes priorities. The 3D body scanner captures your starting body composition so you have a precise baseline from day one. From there, your program is built and your first session begins.
Eastlake Performance personal trainers are experienced coaches who specialize in strength training, athletic performance, fat loss, and injury rehabilitation. You will leave your first session knowing exactly what you are working toward and how the program is designed to get you there. Email info@eastlakeperformance.com to schedule your first private personal training session in Seattle.
Start here
Start with a free intro call
A short, no-obligation conversation about your goals, your training history and your schedule — so we can recommend the right format before you commit to anything. Your first session is a 60-minute assessment for $75, including the 3D body scan and movement screen.
Prefer to talk first? Email info@eastlakeperformance.com.
Your first session
$75 60-minute assessment
- A free intro call before you book anything
- 3D body scan — the baseline everything is measured against
- Movement screen and goal setting
- Your program written from what the assessment shows
2926 Eastlake Ave E, Seattle, WA 98102
Mon–Fri 6 AM – 8 PM ·
Sat 8 AM – 2 PM
Free garage parking underneath the building.