Fitness training
Fitness Training in Seattle
Coached for the full hour. No crowds, no queue for a rack.
One-hour training that improves strength, body composition, conditioning and movement quality, for adults at every level including complete beginners.
- Session length
- 60 minutes
- Formats
- 1-on-1, partner, semi-private
- Starts with
- $75 assessment
- Group size
- Never more than four
Overview
Fitness training in Seattle at Eastlake Performance is coached, one-hour training that improves strength, body composition, conditioning and movement quality for adults at every level, including complete beginners. Every client starts with a $75 assessment that includes a ShapeScale 3D body scan, then follows a custom training program in a private studio with no open gym. Choose 1-on-1, partner or semi-private training, and book a free intro call to get started.
Personal Fitness Training in Seattle for Strength, Fat Loss and Health
Fitness training is structured exercise designed to improve your overall physical condition. A balanced program develops strength, cardiovascular conditioning, mobility, body composition and movement quality.
With a personal fitness trainer, each of these areas is planned, coached and measured, so every session builds on the last. Common goals include fat loss through our weight loss personal training program, building strength through strength and conditioning, and getting back in shape after time off.
What to Expect From Fitness Training in Seattle
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Step 01
Free intro call
We discuss your goals, training history and schedule.
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Step 02
60-minute assessment ($75)
A movement screen, a 3D body scan and goal setting.
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Step 03
A written program
Based on your results, not on a template.
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Step 04
Coached sessions
Sixty minutes each, coached throughout and logged in an app.
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Step 05
Progress tracked
Measured against your scan, with program changes when the data says they are needed.
Benefits of Working With a Personal Fitness Trainer
- Coaching for the full hour. The studio runs training sessions only, so there are no crowds and no waiting for equipment.
- Proper technique from the start. Your coach teaches and adjusts every lift.
- Measurable progress. The ShapeScale 3D body scanner tracks body fat percentage, lean mass and circumference, which a standard scale cannot show. For speed, power and agility we use laser timers and measuring devices that give real-world data on your progress.
- A plan that fits your week. Programs are built around the number of days you can realistically train.
How Much Does Fitness Training Cost in Seattle?
1-on-1 personal training costs $106 to $125 per session, partner training costs $77 to $85 per session, and semi-private training for up to four people costs $55 to $67 per person per session, depending on package size. Memberships can be cancelled anytime with no long-term contracts or cancellation fees, and 10-session packs are also available. See personal training pricing.
Eastlake Performance has been a private training studio in Seattle since 2017, with experienced coaches who hold degrees in kinesiology and exercise science, plus showers, complimentary towels and free garage parking. Read our client reviews, then contact our Seattle training studio at 2926 Eastlake Ave E to schedule your first session.
Why Seattle Clients Choose Eastlake Performance
- A private training studio in Seattle since 2017
- Experienced coaches with backgrounds in kinesiology and exercise science — meet the team
- Showers, complimentary towels and free garage parking
- Client experiences shared in our client reviews
We are at 2926 Eastlake Ave E, a few minutes off I-5 and about a mile north of South Lake Union, close to Capitol Hill, Montlake and the University District. Free garage parking is underneath the building, and there are showers and complimentary towels. We are open Monday to Friday 6 AM to 8 PM and Saturday 8 AM to 2 PM. Contact our Seattle training studio to schedule your first session.
Start here
Book a free intro call
No commitment and no charge. We talk through your goals, your training history and how many days a week you can realistically train.