Youth & student athletes
Youth Sports Performance Training in Seattle
A faster, stronger, more durable athlete each season.
Coached, assessment-based training for youth and high school athletes. Tested on laser timing gates, OVR and a ShapeScale 3D body scan, and planned around the off-season, pre-season and in-season.
- Speed tested on
- Laser timing gates
- Power measured with
- OVR
- Retesting
- Every 4–8 weeks
- Student athletes
- Lifetime 10% discount
Overview
Youth sports performance training in Seattle at Eastlake Performance helps youth and high school athletes build speed, strength, power and durability through coached, assessment-based programs. Each athlete is tested with laser timing gates, OVR and a ShapeScale 3D body scan, then trained around the off-season, pre-season and in-season. Student athletes receive a lifetime 10% discount on training, including sports performance training and semi-private training. Book a free intro call.
Student Athlete Training in Seattle for Speed, Strength and Power
Youth sports performance training teaches young athletes how to move, sprint, jump, land and lift with good technique, then builds strength and power on that foundation. The goal is a faster, stronger and more resilient athlete each season, not simply a harder workout.
It is part of our athletic performance training program, which coaches youth, high school, collegiate and former professional athletes in basketball, soccer, lacrosse, swimming, baseball, football and other competitive sports.
How Does Youth Athlete Training Work in Seattle?
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Step 01
Free intro call
We cover the athlete's sport, season dates and goals.
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Step 02
60-minute assessment ($75)
A movement screen, strength benchmarks, sprint and change-of-direction testing, and a 3D body scan.
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Step 03
An individual program
Written from the athlete's own results.
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Step 04
Coached sessions
Sixty minutes each, coached throughout and logged.
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Step 05
Retesting
Every four or eight weeks, so athletes and parents can see measured progress.
Training follows the school and club calendar: build the foundation in the off-season, convert it to sport-specific output in the pre-season, then maintain and manage training load in-season.
What Do Young Athletes Train?
- Movement quality — landing, squatting, hinging and sprint mechanics
- Speed and agility — acceleration, first-step quickness and change of direction, timed on laser gates
- Strength — progressive training through our strength and conditioning approach
- Power — plyometrics and jump training measured with OVR
- Durability — work built into every program to help reduce injury risk
Why Seattle Families Choose Eastlake Performance
- A lifetime 10% discount for student athletes — mention it on your intro call
- Coaching from strength and conditioning specialist Barek Vaughn, B.S. in kinesiology and NAIA Scholar All-American — meet our coaches
- A private studio with no open gym and no more than four athletes per coach, in 1-on-1, partner or semi-private sessions
- Weekday hours from 6 AM to 8 PM and Saturday hours from 8 AM to 2 PM
Our studio at 2926 Eastlake Ave E has free garage parking for drop-off and pickup, and is close to Capitol Hill, Montlake and the University District. Read our client reviews and contact Eastlake Performance to schedule your athlete’s intro call.
Start here
Book your athlete's intro call
Free, and it commits you to nothing. Tell us the sport and the season dates, and we will explain how the training year would be planned.