Semi-private training
Semi Private Personal Training in Seattle
Overview
In brief
Semi private personal training in Seattle at Eastlake Performance is a small group coaching format where two to four clients train simultaneously under the guidance of a personal trainer, each following an individualized program. A ShapeScale 3D body scanner is included for all semi private training clients to track body composition, muscle gain, and fat loss with precision data. Semi private training at Eastlake Performance costs $55 to $67 per session per person depending on package size, making it the most cost effective way to train here. Eastlake Performance serves Seattle, Capitol Hill, Eastlake, Fremont, Queen Anne, Green Lake, Wallingford, and the University District with flexible semi private scheduling.
What Makes Eastlake Performance’s Semi Private Training Different
Semi private training at Eastlake Performance is not group fitness. It is personal training delivered in a small group setting. Groups are capped at four clients per trainer to ensure every person receives real coaching, not just general direction. Your trainer knows your program, watches your movement, adjusts your weights, and progresses your plan, every session, every time.
The format creates a powerful combination: the accountability and energy of training alongside others, the cost benefit of a shared session, and the coaching quality of a personal trainer. This is why semi private training has become the most popular service at Eastlake Performance and one of the most sought-after formats in Seattle.
3D Body Scanning Included With Every Semi Private Training Program
Every Eastlake Performance semi private training client receives access to the studio’s 3D body scanner. This precision tool generates a full body composition scan in seconds, measuring body fat percentage, muscle mass, circumference measurements at every key site, and overall body shape. The data is captured at the start of your program and repeated at regular check-in intervals.
This approach transforms how clients understand their progress. Instead of relying on scale weight, which fluctuates daily and tells an incomplete story, you can see exactly how your body is changing. Clients consistently report that 3D body scan data is one of the most motivating tools they have encountered in any Seattle personal training studio.
Semi Private Training for Every Goal and Every Fitness Level
Semi private training at Eastlake Performance is open to clients of all fitness levels. Each client enters with an assessment and a program tailored to their capacity. As a result, a beginner and an advanced athlete can train in the same semi private session without compromise. The trainer scales intensity, volume, and exercise selection to match where each client is on their journey.
Clients from Bellevue, Kirkland, Redmond, Shoreline, Bothell, and Renton make the trip to Eastlake Performance specifically for the semi private training program and the 3D body scanner. To book your first session, email info@eastlakeperformance.com or visit the studio in Seattle.
Start here
Start with a free intro call
A short, no-obligation conversation about your goals, your training history and your schedule — so we can recommend the right format before you commit to anything. Your first session is a 60-minute assessment for $75, including the 3D body scan and movement screen.
Prefer to talk first? Email info@eastlakeperformance.com.
Your first session
$75 60-minute assessment
- A free intro call before you book anything
- 3D body scan — the baseline everything is measured against
- Movement screen and goal setting
- Your program written from what the assessment shows
2926 Eastlake Ave E, Seattle, WA 98102
Mon–Fri 6 AM – 8 PM ·
Sat 8 AM – 2 PM
Free garage parking underneath the building.