Blog
Personal training blog in Seattle
Writing from the trainers on how we program, why the room is capped, and what the measurements actually tell us. No listicles about motivation.
All articles
About this blog
The Eastlake Performance blog covers personal training topics relevant to Seattle athletes and fitness clients, including semi private training guides, sports performance training strategies, fat loss programming, injury rehabilitation, strength training fundamentals, and local fitness resources. Content is produced by Eastlake Performance coaches who have trained clients in Seattle, Capitol Hill, Eastlake, Queen Anne, Fremont, and Greater Seattle since 2017.
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Sports performance
Sports Performance Training in Seattle
What separates a sports performance program from a general strength program — and how speed, power and strength are actually built around a competitive calendar.
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Training formats
Semi-Private Personal Training in Seattle
Two to four clients, one trainer, and four different programs running at once. Why that is not a group class, and how to tell whether it suits you better than 1-on-1.
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Youth athletes
Personal Training and the Edge in Youth Athletes
How Personal Training Gives Youth Athletes an Edge Over Their Competition By Strong RepublicPersonal Training | Palm Desert, La Quinta & Palm SpringsEvery young athlete goes to practice…
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Sports performance
Athlete Improvement Programs for Peak Athletics
When it comes to reaching your highest potential in sports or fitness, having a clear, structured plan is essential. Whether you're training for a marathon, preparing for a competitive…
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Sports performance
Comprehensive Athlete Performance Evaluation: Unlocking Your Full Potential
When it comes to reaching your peak as an athlete, understanding where you stand is the first step. A comprehensive athlete performance evaluation is more than just a routine check-up; it’s…
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Sports performance
Convenient Virtual Athlete Training: Elevate Your Game from Anywhere
When it comes to improving athletic performance, convenience and quality often seem at odds. But what if you could have both? Virtual athlete training programs are transforming how athletes…
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Training
Effective Tailored Training Programs for All Levels
When it comes to fitness, one size definitely does not fit all. Whether you’re just starting out or you’re a seasoned athlete, having a tailored training program can make all the difference…
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Choosing a trainer
Is Hiring a Personal Trainer Worth It? Exploring Personal Trainer Benefits
When it comes to improving fitness, many of us wonder if hiring a personal trainer is truly worth the investment. I’ve been there myself, asking the same question: Is this the right move…
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Training
Personalized Custom Workout Plans for Better Results: Your Guide to Personalized Workout Design
When it comes to fitness, one size definitely does not fit all. I’ve learned that the key to making real progress is having a workout plan tailored specifically to your body, goals, and…
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Injury & rehab
Proven Sports Injury Prevention Tips for Athletes
Injuries can sideline even the most dedicated athletes, but the good news is that many injuries are preventable. Whether you’re training for a marathon, hitting the gym regularly, or…
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Choosing a trainer
Top Seattle Fitness Trainers for Your Fitness Journey
Embarking on a fitness journey can be exciting and challenging. Whether you're a seasoned athlete or just starting to prioritize your health, having the right guidance makes all the…
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Choosing a trainer
Top Seattle Fitness Trainers for Your Fitness Journey
Embarking on a fitness journey can be exciting and challenging. Whether you're a seasoned athlete or just starting to prioritize your health, having the right guidance can make all the…
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Sports performance
Virtual Athlete Training: Convenient Online Sports Performance Training Programs
When it comes to improving athletic performance, convenience and quality often seem at odds. But what if you could have both? As someone who’s passionate about fitness and helping others…
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Tracking
Fitness Tracking Apps for Smarter Training
A practical look at the apps worth using to log training and nutrition, what each one is actually good at, and how to pick one you will still be using in three months.
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Training
Daily Fitness Routines: Daily Exercises to Stay Fit and Active
Staying fit and active is a goal many of us share, especially when life gets busy. I’ve found that incorporating daily fitness routines into my schedule not only boosts my energy but also…
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Youth athletes
Unlocking Potential: The Benefits of Personal Training for Young Athletes
Every parent wants their child to succeed in sports, whether for fun, fitness, or future opportunities like NCAA scholarships. But youth athletics today is more competitive than ever. Kids…
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Choosing a trainer
Choosing a Personal Trainer in Seattle
How to Choose a Personal Trainer for your goalsEvery personal training client has different goals, personality preferences, fitness levels, and experience. It's important when setting out…
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Choosing a trainer
Seattle Personal Trainer Prices
How much is a personal trainer in Seattle?This is a common question for anyone in the market for a personal trainer in Seattle. Transplants from other states and other cheaper cities are…
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Choosing a trainer
Should I Hire a Personal Trainer?
Hiring a personal trainer in Seattle can save you thousands of dollars by reducing injuries and money spent on fad diets/workout programs!
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Training
Stay Active with These 5 Daily Exercises
(Seattle’s Top Personal Trainers Approve!) If you live in Seattle, you know that life moves fast—whether you're leading a team, growing your business, or making time for high-end…
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Training
No more counting crunches!
Planking and anti-rotational exercises have become increasingly popular in recent years, and for good reason. These exercises help to build core strength, stability, and balance, which are…
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Training
The Variations of Rep Counting
1. Counting Reps in SetsCounting reps in sets is a common method used in weightlifting and resistance training. Research has shown that performing multiple sets of an exercise with rest…
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Injury & rehab
Nagging Knee's and Rehabilitation
Introduction: Knee injuries are a common problem for athletes, especially those who play sports that require sudden changes in direction, jumping or pivoting. Whether you're a professional…
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Nutrition
Importance of Hydration for Exercise
IntroductionWe all know water is essential for life and dehydration to the most extreme cases can cause death. There are also many liquids that we consume that contribute to dehydration…
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Training
5 Ways to Choose Your Fitness Goals
Before you start your fitness journey you should think about your goals. Here are 5 ways to help start you off on the right foot or the left
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Nutrition
Hydration and Human Performance
Hydration Risks Staying hydrated during activity is a broadly studied and well-known contributor of success. Studies have shown that just a 2% decrease in body weight due to sweat causes a…
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Sports performance
Contact Sports and the Beautiful Mind
Autopsies of the brains found signs of CTE in 177, or 87 percent of all the football players in the study.
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Bring the questions to a consultation
Sixty minutes, $75, a 3D body scan and a movement assessment — and a trainer who will answer all of this for your situation rather than in general.
Your first session
$75 60-minute assessment
- A free intro call before you book anything
- 3D body scan — the baseline everything is measured against
- Movement screen and goal setting
- Your program written from what the assessment shows
2926 Eastlake Ave E, Seattle, WA 98102
Mon–Fri 6 AM – 8 PM ·
Sat 8 AM – 2 PM
Free garage parking underneath the building.