Custom training programs
Custom Training Programs in Seattle
A plan written for one person. Not a template with your name on it.
Your programme comes from your own assessment results: a movement screen and a ShapeScale 3D body scan, logged session by session and adjusted when the data says it should be.
- Built from
- Movement screen
- Measured with
- ShapeScale 3D scan
- Session length
- 60 minutes
- Adjusted
- As the data comes in
Overview
Custom training programs in Seattle at Eastlake Performance are personalized workout plans written from your own assessment results instead of a template. Your coach uses a movement screen and a ShapeScale 3D body scan to build a plan for your goals, logs every session in an app and adjusts the program when the data says it should. Programs are delivered through personal training in 1-on-1, partner or semi-private sessions. Start with a $75 assessment.
Workout Plans in Seattle Built Around Your Goals
A custom training program is a plan written for one person. Exercise selection, sets, repetitions, load, rest and weekly frequency are based on your goals, training history, schedule and movement quality.
Generic plans often overlook the details that shape results, such as past injuries, mobility limits and available training days. At Eastlake Performance, every client trains on an individual program, even in partner and small-group sessions. Owner Paul Carlson built the studio in 2017 around one principle: data-driven science before fitness influencer trends.
How We Build Custom Training Programs in Seattle
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Step 01
Free intro call
We discuss your goals, training history and weekly schedule.
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Step 02
60-minute assessment ($75)
A movement screen, a ShapeScale 3D body scan, goal setting and a review of your results.
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Step 03
Your written program
Your coach builds the plan from your assessment data.
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Step 04
Coached, logged sessions
Each 60-minute session is coached and logged in an app, so your next program reflects what actually happened.
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Step 05
Measure and adjust
Progress is tracked against your scan, which measures body fat percentage, lean mass and circumference.
What Goals Can a Custom Training Program Support?
- Fat loss and body composition — through our weight loss personal training approach
- Strength and muscle — progressive overload through strength and conditioning
- Sport — speed, power and season-based planning through sports performance training
- Returning from injury — programs that follow your physical therapist’s discharge recommendations through injury rehabilitation training
- Getting started — beginner-friendly plans that build movement quality first
How Much Do Custom Training Programs Cost in Seattle?
Every format includes a custom program.
| Format | Coach to client | Price per session |
|---|---|---|
| 1-on-1 personal training | 1:1 | $106 to $125 |
| Partner training | 2:1 | $77 to $85 |
| Semi-private training | Up to 4:1 | $55 to $67 per person |
Rates depend on package size. Memberships can be cancelled anytime with no long-term contracts, and you can mix and match session types. View current pricing, read our client reviews, or contact our Eastlake studio at 2926 Eastlake Ave E to book your intro call.
Start here
Get your programme written
The free intro call comes first, then a $75 assessment. Your plan is written from what that session finds, not from a template.